"I've trained with kettlebells 900+ days straight. These are the complexes I keep coming back to."
— Pat
Quick, scalable workouts for structure, consistency, and a little fun. Yours free.
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These complexes are safe, simple, effective, and built to fit into your busy schedule. You're taught how to do all the exercises and your rest periods and sets are laid out for you. So you don't have to guess.
"When I'm in a crunch, I just take a look at the list — plug and play. It's that simple. Or if I need a solid finisher, can't go wrong. The list is UNDEFEATED."
"I love it. I do a complex to start my workouts every day. Gets my blood pumping and makes me work. I've already gone up in weight — cool to see."
"I've been using it for almost 9 months. It is fantastic. I never get bored, and it still can be challenging."
"I've trained with kettlebells 900+ days straight. These are the complexes I keep coming back to."
— Pat